"I am not what happened to me, I am what I choose to become."– C.G. Jung
Optional free 20 minute consultation
In order to make sure that we are a good fit for each other, I offer an optional free 20-minute phone consultation before your first visit.
To protect your confidentiality, please let me know if I may leave a message when I return your call. While I will do my best to keep emails confidential, it may not be possible to do so due to the nature of technology.
Claire McKay Counseling
Therapy can help you identify beliefs, assumptions, actions, and reactions which may be unconscious and which tend to sabotage our efforts to live a happy and fulfilled life. Therapy can reveal errors in thinking that create problems in our relationship with ourselves and others. It can provide a catalyst for positive change and growth while supporting clients as they navigate those changes. Psychotherapy can help to clarify the values and belief systems that inform our actions so that we live with integrity and authenticity.
I currently accept Blue Cross Blue Shield insurance.
While I am aware that using insurance lessens your out-of-pocket expenses, there are some things to consider before using your insurance for therapy.
50-Minute session: $90
Styles of Therapy include:
Cognitive Behavioral Therapy (CBT)
Humanistic Psychology (humanism)
Mindfulness-Based Cognitive Therapy (MBCT)
I work with a limited number of clients on a sliding scale basis. Please don’t hesitate to reach out if you feel that the opportunity to use a sliding scale rate would make therapy more affordable and accessible to you.